We continue to hear about the importance of Vitamin D, but people still have many questions on this wonder vitamin. Why all the hype on Vitamin D?  How much is enough? How much is too much? What is the best source of Vitamin D?  Do I need to supplement?

In this podcast, we’ll answer those questions and many more!

Also included in our discussion:

• what the studies say
• Vitamin D’s role in the prevention of disease
• Vitamin D and depression
• testing your Vitamin D levels
• how you can avoid a Vitamin D deficiency

As always in Chatter That Matters, we’ll provide practical solutions and how-to’s so you can be empowered to live a healthy and happy life!

Thanks for listening!  Now we’d like to hear from you.  Do you supplement with Vitamin D? Have you ever had your levels tested?

Be sure to hop on our iTunes feed here!

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