Stress doesn’t just affect our mood, it also affects our bodies. In this podcast, we discuss the negative impacts of stress to our health, including:Effects of too much stress on your body:
- Headache
- Muscle tension or pain
- Chest pain
- Fatigue
- Change in sex drive
- Stomach upset
- Sleep problems
- Irregular heart rate
- Increased risk of heart attack or stroke
- Chronic inflammation, which leads to disease
Effects of too much stress on your mood:
- Anxiety
- Restlessness
- Lack of motivation or focus
- Irritability or anger
- Sadness or depression
Effects of too much stress on your behavior:
- Overeating or undereating
- Angry outbursts
- Drug or alcohol abuse
- Tobacco use
- Social withdrawal
But most importantly, we provide practical solutions on how to reduce the stress in your life!
Podcast: Download (Duration: 42:23 — 38.8MB)
Thanks for listening! Now, we’d like to hear from you… how do you handle stress?
Also, make sure to hop on our iTunes feed here!
PS, If you liked this podcast and want to hear more, sign up for our mailing list:
Add a comment