Dietary choices have the ability to improve overall health, to contribute to a healthy body weight, to reduce inflammation and oxidative stress, and to reduce cancer risk.

In today’s podcast we’ll discuss:

A) Foods that act to reduce cancer

1. Fruits and vegetables

2. Fiber

3. Moderate amounts of protein in the diet

4. Protective fats

B) Dietary carcinogens

1. Foods rich in trans fats

2. Red meat (beef and lamb in particular) and processed meat

3. Cured meats

4. Meats (and veggies!) charred during preparation

C) Summary: recommendations to begin implementing today!

For more in-depth information on these topics and many beneficial food components that have not been discussed, stay tuned for our upcoming virtual classes geared toward Nutrition & Cancer with specific actions that can save your life.

Episode #6 Nutrition & Cancer Series: Dietary Risk Factors (Part 2)

Check our our previous Episode here: #5 Chatter that Matters – Nutrition & Cancer Series: Non-Dietary Risk

Thanks for listening! Now, we’d like to hear from you…

What sort of dietary lifestyle risk factors can you begin addressing today?

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