14-Day Groovy Cleanse 

Kick-start your weight loss. Start your 14 day fall cleanse today!


We all want to benefit our body, master our mojo, and satisfy our soul. But how do we get from here to there?

That’s where we come in.

As nutrition, health and lifestyle experts we will help you to exceed your goals in a fun fashion.

We will teach you how lifestyle choices affect your overall mood and groove…

Connect with Experts

Learn how to benefit your body and satisfy your soul as our Certified Holistic Health Counselor teaches you how to exceed your wildest wellness expectations!

Peer Discussions

Gain access to our private member forum, The Zen Den, to participate in stimulating conversation and to receive on-going individualized guidance, resources and support.

One on One

Spend time chatting with us each week as we lend a listening ear, provide empowering knowledge, gauge your growth and guide you to grooviness!

Recent Posts

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    Befriend the cleanse

    There’s been a lot of buzz around the Groovy Cleanse these days. You’ve heard the success stories, you’re wondering if it’s right for you. You’ve got questions… I’ve got answers. Here are the FAQ’s I receive about the cleanse: What exactly is a cleanse? A cleanse is a way of eating designed to rid the body of toxins. What’s the difference between a cleanse and a diet? Typically, diets count calories and significantly reduce caloric...
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    School lunch that packs a punch

    The kids have been back to school for a week. That first-day excitement has worn off. You’ve had homework meltdowns. Your kid has missed the bus. You forgot to pack sneakers for PE. But that’s not the worst of it. The worst part of the school year is staring into your refrigerator every day, trying to figure out what to pack for lunch. It would be so much easier if your child could just buy...
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    What’s cookin, good lookin?

    I’ve been away from home this week, and away from a workable kitchen.  We have a mini fridge, a microwave, and a toaster oven in our rental cottage. I won’t lie. This isn’t my ideal kitchen set-up. A typical breakfast this week is a banana with nut butter. Lunch is a bag of dried kale from the health food store and an apple, and dinner is store-bought bean salad over bagged lettuce. Sure, it’s healthy...
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    A Better Burger

    There’s been lots of hype lately about lab-grown hamburgers, and how the future of meat could result in less cruelty to animals (have you ever been to a slaughterhouse?), as well as fewer environmental issues (going veg is the number one thing you can do to protect our planet). While these are hugely important concerns and I applaud anything that results in happier, safer animals and a cleaner, healthier environment, there are still other issues...