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Groovy Guide to Conquering Cravings 
virtual class!

4-5p EST Tuesday May 22, 2012

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We all want to benefit our body, master our mojo, and satisfy our soul. But how do we get from here to there?

That’s where we come in.

As nutrition, health and lifestyle experts we will help you to exceed your goals in a fun fashion.

We will teach you how lifestyle choices affect your overall mood and groove…

Join » Connect » Learn!

Connect with Experts

Learn how to benefit your body and satisfy your soul as our Registered Dietitian and Holistic Lifestyle Expert teach you how to exceed your wildest wellness expectations!

Peer Discussions

Gain access to our private member forum, The Zen Den, to participate in stimulating conversation and to receive on-going individualized guidance, resources and support.

One on One

Spend time chatting with us each week as we lend a listening ear, provide empowering knowledge, gauge your growth and guide you to grooviness!

Recent Posts

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    Elisa and Ronni on the radio!

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    Comment May 15, 2012
    We always enjoy working with like-minded health-professionals, and it’s especially exciting when those health-professionals just happen to have their own radio shows! We were asked to appear on The Dr. Don Show, hosted by Dr. Don Wagner, a board-certified physician who specializes in plant-based nutrition, to discuss our lifestyle and nutrition philosophies. Of course we agreed! We love to talk about how people can improve their groove! And, we have to admit, we were honored...
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    Probiotics: Benefits and Options

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    Comment May 9, 2012
    We’ve all heard about the benefits of probiotics for re-establishing and maintaining gut integrity and optimal health. What is the purpose of probiotics, who should consume them and for how long, and what about vegans? Who and for how long? Unless you’ve never been on a dose of antibiotics in your life, never eaten an animal product injected with steroids, hormones or antibiotics, never travel and are able to shield your body from environmental toxins...
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    Come on and Get A Li’l Groovy!

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    Comment May 1, 2012
    We are thrilled to introduce you to our newest package… Get A Li’l Groovy! The Get A Li’l Groovy package is designed for people who are on a budget… but still want to benefit their bodies and satisfy their souls! Get A Li’l Groovy provides all the benefits of an integrative wellness center from the comfort of your own home… for a bargain price! All of Improve Your Groove’s programs provide ongoing support and guidance...
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    #6 Chatter that Matters – Nutrition & Cancer Series: Dietary Risk Factors (Part 2)

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    Comment April 25, 2012
    Dietary choices have the ability to improve overall health, to contribute to a healthy body weight, to reduce inflammation and oxidative stress, and to reduce cancer risk. In today’s podcast we’ll discuss: A) Foods that act to reduce cancer 1. Fruits and vegetables 2. Fiber 3. Moderate amounts of protein in the diet 4. Protective fats B) Dietary carcinogens 1. Foods rich in trans fats 2. Red meat (beef and lamb in particular) and processed...
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